Pregnancy loss, whether through miscarriage, ectopic pregnancy, medical termination, or stillbirth, can be devastating. Yet many people find their grief minimised or misunderstood. Perinatal loss is real grief, even when the world struggles to acknowledge it.

Trying to conceive can become one of the most emotionally demanding experiences of adult life. Infertility is not only a medical experience. It is a psychological and relational one.

Many people come to therapy not because they can clearly name what’s wrong, but because something feels off. You might feel low, anxious, irritable, empty, overwhelmed, or strangely disconnected, without a clear reason. Or you might feel too much all at once: sadness mixed with anger, love tangled with resentment, relief followed by guilt. These experiences can be deeply unsettling. We’re often taught, implicitly or explicitly, that emotions should be tidy, explainable, and m

Intimacy isn’t created in grand gestures. It’s built slowly, often quietly, through the small, consistent moments when we feel seen, understood, and safe with another person.