Relational Transactional Analysis: A Therapy That Heals Through Connection

If you’re looking for therapy in France that goes beyond talking and into deep transformation, Relational Transactional Analysis may be what you're looking for. Whether you're navigating complex emotions, recurring relationship patterns, or burnout, Relational TA psychotherapy offers an approach rooted in both structure and human connection.

As a bilingual therapist in Chamonix, I offer counselling in English and French, both in person and online, grounded in this powerful, emotionally attuned framework.

How Can TA Therapy Help?

Whether you're struggling with anxiety, relationship difficulties, burnout, or a sense of emotional disconnection, Transactional Analysis therapy offers a clear map to understanding what’s going on inside and how to shift it. Here are some core benefits:

1. Clarity and Language for Inner Conflict

Many clients describe a sense of “two parts of me fighting.” TA gives clear structure and vocabulary to these inner dynamics, helping you become more aware of your triggers, self-talk, and relational patterns.

2. Breaking Repetitive Patterns

TA identifies the "scripts" we unconsciously wrote in childhood, scripts that can still shape our adult relationships, careers, and self-worth. Counselling that uses TA helps you rewrite these outdated patterns with more choice and freedom.

3. Tools for Communication and Boundaries

From couples therapy to professional conflict, TA offers simple yet powerful models for understanding communication (like the Drama Triangle or the OK/Not OK grid). This is especially helpful in multicultural or bilingual relationships, common here in Chamonix.

4. Both Insightful and Practical

Unlike some forms of therapy that stay abstract or theoretical, TA is grounded and solution-focused. You’ll leave sessions with both insight and strategies for change.

Who Might Benefit from TA?

• People-pleasers and over-thinkers trying to set better boundaries

• Adults raised by emotionally immature or narcissistic parents

• Anyone wanting to understand their emotional “triggers” more deeply

• Couples stuck in reactive dynamics or miscommunication

• Professionals navigating burnout or imposter syndrome

Therapy in Chamonix – English & French, Online or In Person

If you’re an English speaker living in France, whether full-time or seasonally, you may be searching for a therapist who understands the emotional complexity of expatriate life. As a bilingual psychotherapist offering psychotherapy in Chamonix, I work with individuals and couples in both English and French, supporting cross-cultural challenges, identity shifts, and emotional health.

I offer a free 30-minute consultation to explore what you need and how we might work together.

Contact me for more information.